training programs
Not ready to commit to 1:1 coaching but still after a structured and effective plan?
I’ve designed the perfect instant access programs for you to follow for 8-12 weeks, which will allow you to progress towards achieving your goals for less than the price of your favourite cocktail on a Friday night.
With the option of a 3 day full body split, or a 4 day split including both lower and upper body days that are suitable for beginners to intermediates in the gym.
Access straight from your phone or laptop in the easy to use platform, which allows you to track your progress each week, along with workout and meal planners to help you stay accountable.
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Easily log and keep track of your weights for each session to ensure you are always on the right track to progressing each week towards your muscle building goals.
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Prevent injuries with suitable warm ups for both the lower and upper body. Simple and easy to follow exercises include a video demonstration to ensure you are ready to lift safely.
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Plan out your meals for the week with the inbuilt meal planner. Create a list of your favourite meals to easily return to for when you’re unsure on what to prep for the week.
FAQs
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Are you sick of walking in the gym each day not knowing what you should be doing to reach your goals?
Do you desire more structure and routine within your training?
Are you wanting the support of a coach, but not yet ready to commit financially?
If you answered yes to any of these… this is the perfect option for you!
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These programs are suited for ANY level of experience in the gym! A basic understanding of how to use barbells / machines is required, however demonstrations have been linked for each exercise.
If you are a beginner I would suggest starting with the 3 day program and working your way up to the 4 day program
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These programs are designed for you to be able to progress long term, however, if you are wanting extra support you can view my 1:1 coaching packages here where we can take a more personlised approach to help you to continue to make progress and reach your goals
4 day upper / lower split
3 DAY FULL BODY
