FORMULA by Fit with Mads
Strategic programming that builds your dream shape without burning you out.
This program is built to take you from just showing up at the gym → to training with purpose and getting results.
- You love training, but you’re tired of piecing together random workouts from TikTok or Instagram.
- You want to walk into the gym with confidence, knowing exactly what to do, without second guessing if you’re doing “the right thing.”
- You’re not ready (or don’t need) the full investment of 1:1 coaching right now, but you value structure, results, and programs that actually work.
This isn’t just a workout plan, it’s a 16-week transformation roadmap.
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Targeted glute and upper body training to create curves in the right places and bring out your strongest shape yet.
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Progressive overload built in so you’ll lift heavier, grow muscle, and feel stronger every single week.
The Details:
- 4 x Strength focused training days (2 x lower, 2 x upper)
- Video demonstrations for each exercise so you're never left guessing
- Ability to log sessions to allow for gradual progression each week
