Fit with Mads Coaching

1:1 Training & Nutrition

You're already training consistently, eating well and putting in the work.

The missing piece isn't more effort, it's someone actually watching what you're doing and telling you what's working and what isn't.

What You Get:

Weekly Training Video Review Every week you send your footage. I watch it and give you specific, technical feedback. This is what closes the gap between training consistently and training effectively. Most coaches hand you a program. This gives you eyes on the actual work.
Personalised Training Program 12-week blocks built around your goal, your schedule, and your training history. Progressive, structured, and adjusted based on what's actually happening each week.
Nutrition Coaching Calories and macros set around your goal, fat loss or muscle gain, and adjusted weekly on real data. Built to work around drinks Friday, date night Saturday, and brunch Sunday.
Weekly Check-Ins Progress reviewed every week against the data. If something isn't working, it gets changed before it becomes a problem, not at the end of 12 weeks when it's too late.
Telegram Support Direct access throughout the week. Problems get solved when they come up, not at the next check-in.
EverFit App Access Your program, your tracking, and your data — all in one place.

Investment:

$69.99 per week

Apply Now

Phase 1 (Weeks 1–4)

Before we touch your body composition, we build the base. Nutrition targets set. Training baseline established. Habits locked in.

This phase exists so that when we move into the structured program, you're already executing consistently and we're not losing weeks to setup.

Phase 2 (Weeks 5–16)

This is where we push harder. Training intensity increases, nutrition tweaks for better results, and we focus on recovery and lifestyle habits.

Phase 3 (Weeks 16 - Beyond)

After the structured phase, we stabilise your results, optimise your calories, and set the foundation for whatever comes next.

This is what makes results last, and what most coaches skip entirely.