For the women who want to

train hard

look strong

and finally feel confident in their own skin

You’ve tried it all..

↳ You leave the gym wondering why you’re still not seeing results

↳ You’re sick of hiding under oversized tees or leggings

↳ You know you’re training hard, but your body doesn’t show it

You’re ready for more..

  • Defined muscle and to look visibly toned

  • Clothes that fit better and that actually make you feel good

  • To feel confident in and out of the gym

  • about your coach

    From fixating on being smaller and undernourishing my body to embracing growth and strength, my fitness journey has been one of transformation. Discover how I shifted my mindset, challenged myself, and became stronger—inside and out.

    my journey

  • services

    Personalised coaching designed to help women build strength, muscle, and confidence. My coaching helps you transform both physically and mentally.

    work with me

You’re not just a number here..

I don’t hand over a program and leave you to figure it out. My coaching is collaborative, we work together.

  • Weekly loom check-ins that go way deeper than “how was your week”

  • Real accountability and problem solving when things get hard

  • Messaging support whenever you need it

  • Monthly challenges to build discipline and momentum

  • Optional 1:1 calls to unpack whatever’s holding you back

  • A supportive client group chat, so you never feel alone

Your training and nutrition is built around you.

Your goals, your lifestyle, and what you actually enjoy. Whether it's growing glutes, getting stronger, or still going for runs, we make it work.

This isn’t just about tracking your food, it’s about learning how to fuel your body for long-term results.

client success

  • "I'm creating habits that feel sustainable long-term"

    Emma went from feeling stuck, unmotivated, and constantly starting over…

    To losing 5kg, training consistently 5 times a week, and finally feeling in control around food, all in just 12 weeks.

  • "I’m finally getting back the confidence I had once lost."

    April came to me after trying multiple diets and routines that never seemed to stick. With uni and juggling two jobs, she struggled to find any structure with her training or nutrition.

    In 12 weeks, she was able to drop 6kg and gained a whole new level of confidence. Even with a busy schedule and a social life, April never once fell off track.

  • "I look better than ever & i'm eating more"

    Annabelle came to me wanting to gain muscle and tone up, but like many women, she was scared that eating more would cause weight gain and set her back.

    We focused on fuelling her body properly.

    She’s lost 5cm off her waist without needing to enter a fat loss phase, and is now stronger, leaner, and more confident than ever.

Want to know what it would actually look like to work together?

Book a free consult and walk away with real clarity—even if you don’t sign up.